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Renee Hodges - Owner & Head Coach

PHYSICAL THERAPIST & ITCA Certified Triathlon Coach

Renee has been a competitive runner since the late 90's. She has completed numerous Marathons (including participating in Boston), an Ultra marathon, numerous Triathlons (2 time finisher of Ironman Arizona) and has a strong love for trail running and racing.  

She has been involved in the Arizona endurance community for over 16 years and earned her Doctor of Physical Therapy in 2003. Renee melds her knowledge as a physical therapist and endurance coach to help her athletes and patients achieve their goals. She believes strongly in frequent communication and feedback to ensure optimal results.

renee's pricing

Initial set-up fee: $225

Single Sport Fee (4 week cycle): $130/month

Triathlon & Duathlon Fee (4 week cycle): $175/month


Assistant Coaches

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andrea ramos -

ITCA Certified Triathlon Coach

Andrea’s first passion was swimming. She swam competitively in high school and later as an adult to stay active during pregnancy. Andrea started running after having children to regain fitness, socialize, and relieve stress. Andrea has completed 10 half marathons and two full marathons. Andrea finished her first sprint triathlon in 2016. It was love at first transition. Since, she’s completed multiple sprint & Olympic distances, three half Ironman, and one full Ironman.

 Andrea is an advocate of finding balance between endurance sports and the day-to-day demands of life.  She will admit that finding balance is an ongoing work in progress.  Andrea believes in working with the athlete to achieve their fitness goals while maintaining personal and family balance.

Andrea's pricing

Initial Set-up Fee $225

Single Sport Fee (4 week cycle): $110/month

Triathlon & Duathlon Fee (4 week cycle): $130/month

Danelle Fron -

ITCA Certified Triathlon Coach

Danelle joins Foundation Endurance Coaching after being active in running and endurance sports for over 15 years. She has completed over 20 half-marathons, 20 marathons, and over a dozen running races of various distances from 5k to 50k. In 2012 she took the dive into the world of multi-sport, and has since completed over a dozen sprint, Olympic, Half Ironman and full Ironman distance triathlons.

Danelle knows first hand the role a good training plan and wise coaching can play in achieving growth as an athlete and aiding in injury prevention.  She has coached junior high cross country teams for the past six years, and is excited to continue to use her knowledge and passion to assist athletes of all ages and abilities.

Danelle's pricing

Initial Set-up Fee $225

Single Sport Fee (4 week cycle): $110/month

Triathlon & Duathlon Fee (4 week cycle): $130/month

 


what's included IN ALL COACHING PLANS

Set-up Fee Includes:

  • Review of goals, athletic history, previous injuries, schedule
  • Functional movement assessment
  • Detailed strength, flexibility and range of motion assessment
  • Running Gait Assessment via video capturing for future review and comparison of changes
  • Specific exercise plan to address outcomes of above assessments
  • Fee to cover cost of adding athlete to Training Peaks Account

Monthly Fee Includes:

  • Custom written training plan  
  • Unlimited access to coach via e-mail, text or phone call
  • Unlimited changes to training schedule due to work and life commitments
  • General training and race day nutrition
  • Race day strategizing and prep
  • Discounted physical therapy & recovery sessions