Tucson Training Camp
Tucson Training Camp
March 2-5, 2018
Single Occupancy $990.00 (one person per room)
Double Occupancy $780.00 (per person)
Non-Refundable Deposit $250.00 (for those that wish to make payments towards camp. Remaining balance due by February 1, 2018)
Foundation Physical Therapy and Endurance Coaching is pleased to announce a 4-day Triathlon Training Camp located at the Westward Look Wyndham Resort & Spa in Tucson, AZ, March 2-5, 2018 (4 days, 3 nights).
Triathlon training camps are purposely built to elicit a boost in athletic fitness leading into a triathlon season. This 4 day, 3 night camp is designed to work you and spoil you! The camp is packed with educational, coach-led workouts that will take you out of your comfort zone and place you into an environment that will provide you with tools for advancing your performance level.
This is a great opportunity to leave the normal stress of your daily lives behind and enjoy a weekend with like-minded, hard-working triathletes while enjoying time in a beautiful resort-style facility.
Westward Look Wyndham Grand Resort & Spa
245 E. Ina Rd.
TENTATIVE CAMP ITINERARY:
Friday, March 2nd
Mid-Afternoon Athlete Check-In
Meet & Greet, Shake-out trail run
Team Meeting, review of weekend details
Saturday, March 3rd
Run/Cycling form lecture
3-4 hour endurance bike ride (to include a portion of Mt. Lemmon)
30 min brick run (videotaping of running form performed)
30 min strength/flexibility session with exercise handouts (swim, bike, run specific)
90 min swim workout
Sunday, March 4th
2-4 hour endurance ride (possible route: Madera Canyon)
30-60 min brick run (videotaping of running form performed)
60 min yoga session or sports psychology/meditation lecture
60-90 min swim workout
30 min performance nutrition and hydration lecture
Monday, March 5th
1.5-2 hour run @ Sabino Canyon (videotaping of running form performed)
30 min race execution lecture
Coaches closing remarks
YOUR CAMP EXPERIENCE INCLUDES:
4 day, 3 nights of lodging at Westward Look Wyndham Grand Resort & Spa
Daily Breakfast (vegan, vegetarian and gluten-free options available)
Two attentive coaches at all times
Snacks, water, and performance nutrition provided for all workouts
Access to Physical Therapist for questions throughout entire camp
Access to multiple swim lanes at Westward Look Wyndham Resort & Spa
Pre-planned cycling routes with downloadable maps
SAG support for all bike rides
One-on-one coach-athlete discussion about training and goals
TOPICS OF DISCUSSION:
Open water swim skills
Cycling skills (including form on the bike): descending, cornering, climbing, and basic skills of riding
Running form and efficiency (basics of running posture and importance of aerobic efficiency)
Race execution and importance of pacing strategies
Use of RPE versus HR versus pace for training
Performance nutrition and hydration (specific to each athlete)
Sports psychology related to performance/triathlons (specific tips)
Specific strength and mobility training (with handouts)
Keys to limiting possibility of performance related injury
NOT COVERED IN COSTS:
Transportation to event
Lunch and dinner daily
100% refund before December 3, 2017
NO refund after December 3, 2017
*(cancellation policy is in place to cover our obligation to the Westward Look Wyndham Grand Resort)
COST OF CAMP:
4 days, 3 nights
Double occupancy: $780/per person (must have another paid roommate)
Single occupancy: $990/per person (private room without a roommate)
Do I have to be a member of Team Foundation to attend?
This particular training camp is open to everyone. Our goal is to provide education and a performance enhancing experience to anyone interested.
When should I plan to arrive to the camp?
Details of the check-in time will be sent to each attendee no later than 2 months prior to the event. However, a general time to expect to check-in would be between 3-4pm.
What if I'm concerned about keeping up with everyone?
This camp is inclusive to ALL abilities. Coaches and SAG support are available to accommodate all abilities and will support and encourage everyone throughout the weekend.