http://www.foundationpt.net/new-blog daily 0.75 2024-12-29 http://www.foundationpt.net/new-blog/2024/12/29/the-many-benefits-of-visualization-for-sport-and-rehab monthly 0.5 2025-02-16 http://www.foundationpt.net/new-blog/2024/12/28/research-review-the-role-of-musculoskeletal-training-during-return-to-performance-following-reds monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/a34fc34a-51d7-4f16-8815-77c9e5af2b90/Screenshot+2024-12-28+at+2.03.01%E2%80%AFPM.png Blog - Research Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/271626e9-2e4b-4f21-ac2b-f49787a912b3/Screenshot+2024-12-28+at+2.07.29%E2%80%AFPM.png Blog - Research Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/57a08b9b-9323-492d-b179-2dffd236e549/Screenshot+2024-12-28+at+2.08.21%E2%80%AFPM.png Blog - Research Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.foundationpt.net/new-blog/2024/12/26/post-bsi-bone-stress-injury-run-progression-hypothetical-scenarios monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/f97cdf6a-4253-4cb6-8ed3-9aab6876d06d/Screenshot+2024-12-26+at+1.46.21%E2%80%AFPM.png Blog - Post BSI (Bone Stress Injury) Rehab: Hypothetical Run Progression Scenarios! - Hypothetically, what might be the best way to build running intensity with these athletes? Athlete scenario #1: Athlete with a history of multiple BSIs with compromised bone density. Athlete scenario #2: Athlete with a history of one BSI and normal bone density. [Please note: this is NOT specific medical advice] http://www.foundationpt.net/new-blog/2024/12/26/coached-athlete-case monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/15b9c820-56d7-4d15-96a2-af472683a228/tempImage2gzUnt.jpg Blog - Coached Athlete Case ATHLETE: 34 year old female runner with a history of multiple Bone Stress Injuries (BSIs), osteoporosis, knee osteoarthritis, hip labral tear, and an eating disorder. GOAL: Break injury cycle and work towards building fitness for the marathon distance. OUTCOME OVER 2 YEARS: Stress fracture free with multiple marathon PRs! Longest period of time athlete has been without a stress fracture in her life. HOW DID SHE DO IT? MOST IMPORTANT CAVEAT: EVERY athlete requires a different path. We made many mistakes along the way, but ultimately her successful marathon journey did not fit with mainstream recommendations for marathon training due to her bone & muscular health history. We adopted many recommendations from Dr. Stu Warden’s research while she did the hardest work of putting her health first and utilizing her extended Team (RD, psychologist) to set a healthy foundation. She was ready to find her healthiest path forward! https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/74959937-0d61-4f1f-8558-ef4fdedf49cb/Screenshot+2024-12-26+at+12.37.41%E2%80%AFPM.png Blog - Coached Athlete Case - Make it stand out * Above data tracked from last 2 years of training * Athlete completed her first marathon in June 2022 prior to us working together again in January 2023 http://www.foundationpt.net/new-blog/2024/4/21/injuries-training-load-gt-runners-capacity monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/3291ad52-b36b-4eb4-bac4-7103f75bc98f/BC888B47-1B31-4942-BEE8-53E070B012D3.PNG Blog - Injuries = Training Load > Runner's Capacity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.foundationpt.net/new-blog/2024/1/16/straw-10-stages-of-reproductive-aging-workshop monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/886afa5b-7710-4b9d-8417-a332069fa311/Screenshot+2024-01-16+at+2.29.37%E2%80%AFPM.png Blog - Stages of Reproductive Aging Workshop: STRAW +10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.foundationpt.net/new-blog/2022/12/5/how-do-we-care-for-our-bone-health monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/8d24a764-4821-4d95-bff9-78e5d1a640db/photo-1530210124550-912dc1381cb8.jpeg Blog - HOW DO WE CARE FOR OUR BONE HEALTH? 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Weekend Race Recap https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1508862695584-4KTCJVHWHEFKGDIE2RH6/22712411_10214620793576967_8056358860516407651_o.jpg Blog - Weekend Race Recap http://www.foundationpt.net/new-blog/2017/10/19/post-a-race-thoughts monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1508463709176-RIPMR5UFF5DYG4YIF8Y7/First%2C+feed+your+soul%21.png Blog - Post A race thoughts: http://www.foundationpt.net/new-blog/2017/10/9/weekend-race-recap monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1507570932779-47IITDAV4KE297B3OP13/BeckyP.jpg Blog - Weekend Race Recap Becky @ Chicago Marathon, 40+ min PR! https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1507571702850-BH9Q6WUTECLNDYVVSD6J/TourdeScottsdale.jpeg Blog - Weekend Race Recap Matt & Caryn @ Tour de Scottsdale! https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1507571774488-34L4KR2J668KE73WEB3L/22089742_10154691526721568_4714520494932260302_n.jpg Blog - Weekend Race Recap Matt's second place AG finish @ Mission Bay Tri! http://www.foundationpt.net/successstories-1 daily 0.75 2016-06-29 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Success Stories http://www.foundationpt.net/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/669860d0-110b-433a-b00d-a75329011d2b/Untitled+design.png Home - Meet Renee My name is Renee Hodges. I am a Doctor of Physical Therapy (DPT) based in Tempe, Arizona and have practiced in the orthopedic setting, since earning my Doctor of Physical Therapy degree from A.T. Still University in 2003. Since graduation, I have focused my physical therapy practice on helping injured endurance and strength-based athletes return to doing what they love to do. I have been a competitive runner since the late 90's, completing numerous Marathons (including Boston), multiple Ultra Marathons, numerous Triathlons (3 x Ironman Finisher + 70.3 World Championships) and have a strong love for trail running, racing and endurance hiking events. https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/dc3efa4a-42f0-4743-83d4-3487e74c1b16/0W3A8322_websize.jpg Home https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/8d5d58e0-5ca5-4d8a-b74b-ac17c1337e9f/Screen+Shot+2022-12-15+at+4.04.03+PM.png Home http://www.foundationpt.net/endurancecoaching daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1671203775315-PBTC15UZV8OEMTAQ0AWP/Screen+Shot+2022-12-16+at+8.15.53+AM.png Endurance Coaching - Foundation’s Coaching Philosophy To help athletes develop and manage the attributes that contribute to health, sustainability, and success as an athlete while also thriving in life, relationships, and work. http://www.foundationpt.net/michaelsomsan daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1477523783836-TJO92RAYPM25MQPM3YXK/Somsan.jpg Michael Somsan - Blind Ironman http://www.foundationpt.net/getstarted daily 0.75 2024-11-27 http://www.foundationpt.net/physicaltherapy daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/a7731af9-c92b-4ff7-a3ad-0050dd1605cb/Assessment.jpg Physical Therapy - Physical Therapy Foundation’s Mission: To help you return to doing what you love to do! Endurance and strength-based injuries are frustrating and often recurring without a specific direction of care. Renee is able to provide a more personal, in depth, and highly specialized therapy experience through one-on-one care. One-on-one care allows her the time to listen and understand the intricacies of your training history and injury and support you through your journey back to sport. Renee’s goal is to help you get to know yourself. How you move, how you train, how you recover, and how you make decisions around fueling and training habits all play a roll in the recovery and healing process. http://www.foundationpt.net/strength-training daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/f79591ed-7271-463d-9afa-d171b195dac2/1U9A8153.jpg Strength Training - Strength Training One of the major benefits of strength training is that it enhances endurance performance by improving economy of movement, delaying fatigue, improving anaerobic capacity, and enhancing maximal speed (Ronnestad, et al., 2013). Strength is generally defined as the ability to produce a force against an external resistance. Increased strength has the potential to translate to increased forced exerted against the ground when running, against the pedals when biking, and against the water when swimming. Stronger athletes tend to have a greater “kick” towards the end of a race when compared to their weaker peers, thus increasing their potential for negative splits and faster finishes. http://www.foundationpt.net/tosh daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/f9523e38-6b7e-4404-a8a8-7dfcb1fa1518/289304270_2619353011529039_6620502501237711385_n.jpg Tosh - Kona bound Tosh Ueda at Ironman Des Moines 2022, placing 2nd in AG 60-64! http://www.foundationpt.net/testimonials daily 0.75 2026-03-30 http://www.foundationpt.net/brian-meniscal-root-repair-to-boston daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/274c9d70-b1bc-40c3-9b61-18c2e33b77aa/tempImageh12bvd.jpg Brian - Meniscus Root Repair to Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.foundationpt.net/reds-informed-provider daily 0.75 2024-12-14 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/2d0f86aa-a433-4288-9072-0d5c56e9ea01/badge_red+text_black+outline.png RED-s Informed Provider - What is RED-s?Relative Energy Deficiency in Sport (RED-s) Relative Energy Deficiency in Sport (RED-s) is "The syndrome of impaired physiological and/or psychological function caused by exposure to problematic (prolonged and/or severe) LEA [low energy availability].” LCA [low carbohydrate availability] is an energy-independent or magnifying effect on the accelerated development of RED-s outcomes. http://www.foundationpt.net/new-page-1 daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/580f829d6a4963badf44e9f6/1834fe87-912c-45aa-9350-f0ddc1b091a7/IMG_3091+%281%29.JPG Lacey - Completing an Ironman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.foundationpt.net/initial-evaluation daily 0.75 2017-10-04 http://www.foundationpt.net/followup-visit daily 0.75 2017-10-04 http://www.foundationpt.net/initial-setup daily 0.75 2017-10-04 http://www.foundationpt.net/single-sport daily 0.75 2017-10-04 http://www.foundationpt.net/triathlonduathlon daily 0.75 2017-10-04