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Renee Hodges - Owner & Head Coach

PHYSICAL THERAPIST & ITCA Certified Triathlon Coach

Renee has been a competitive runner since the late 90's. She has completed numerous Marathons (including participating in Boston), an Ultra marathon, numerous Triathlons (3 x Ironman Finisher) and has a strong love for trail running and racing.  

She has been involved in the Arizona endurance community for over 19 years and earned her Doctor of Physical Therapy in 2003. Renee melds her knowledge as a physical therapist and endurance coach to help her athletes achieve their goals. She believes strongly in frequent communication and feedback to ensure optimal results.

Please inquire for renee’s pricing:

(480) 650-7364

reneehodges@foundationpt.net


Assistant Coaches

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andrea ramos -

ITCA Certified Triathlon Coach

Andrea’s first passion was swimming. She swam competitively in high school and later as an adult to stay active during pregnancy. Andrea started running after having children to regain fitness, socialize, and relieve stress. Andrea has completed 10 half marathons and two full marathons. Andrea finished her first sprint triathlon in 2016. It was love at first transition. Since, she’s completed multiple sprint & Olympic distances, three half Ironman, and two full Ironmans.

 Andrea is an advocate of finding balance between endurance sports and the day-to-day demands of life.  She will admit that finding balance is an ongoing work in progress.  Andrea believes in working with the athlete to achieve their fitness goals while maintaining personal and family balance.

Andrea's pricing

Initial Set-up Fee $225

Single Sport Fee, Plan A*:  $135

Single Sport Fee, Plan B*: $115

Multisport Fee, Plan A*: $175

Multisport Fee, Plan B*: $150

*All fees cover a 4-week cycle

Danelle Fron -

ITCA Certified Triathlon Coach

Danelle joins Foundation Endurance Coaching after being active in running and endurance sports for over 15 years. She has completed over 20 half-marathons, 20 marathons, and over a dozen running races of various distances from 5k to 50k. In 2012 she took the dive into the world of multi-sport, and has since completed over a dozen sprint, Olympic, Half Ironman and full Ironman distance triathlons.

Danelle knows first hand the role a good training plan and wise coaching can play in achieving growth as an athlete and aiding in injury prevention.  She has coached junior high cross country teams for the past six years, and is excited to continue to use her knowledge and passion to assist athletes of all ages and abilities.

Danelle's pricing

Initial Set-up Fee $225

Single Sport Fee, Plan A*:  $135

Single Sport Fee, Plan B*: $115

Multisport Fee, Plan A*: $175

Multisport Fee, Plan B*: $150

*All fees cover a 4-week cycle

 


what's included IN the COACHING PLANS

Set-up Fee Includes:

  • Review of goals, athletic history, previous injuries, schedule

  • Functional movement assessment

  • Detailed strength, flexibility and range of motion assessment

  • Running Gait Assessment via video capturing for future review and comparison of changes

  • Specific exercise plan to address outcomes of above assessments

Plan A

(9 month commitment)

  • Delivery of workouts weekly

  • Weekly phone call

  • Feedback on workouts frequently throughout the week

  • Workout modifications as needed

  • Text messaging and email communication as frequent as needed

  • Frequent testing throughout season

  • Education provided on evidence based best practices for performance nutrition and hydration

Plan B

(6 month Commitment)

  • Delivery of workouts weekly

  • Monthly phone call

  • Feedback on workouts provided one time a week

  • Notification of schedule restrictions strongly encouraged the week prior to the schedule allocation

  • Email and Training Peaks messaging preferred

  • Frequent testing throughout season

  • Education provided on evidence based best practices for performance nutrition and hydration


Foundation’s Coaching Philosophy: to create awareness and promote the implementation of the attributes that contribute to health, sustainability, and success of an endurance athlete.

We look forward to the opportunity to help you!

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